Gym rules for Beginners
We all know how important is to perform any physical exercise regularly as we all are suffering from postural deformities
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Fitness
Simple ways to relax your body in office .
Research says that ” After every 30 minutes we should take a five minute break for relaxing our mind as
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How to reduce Liver Fat ?
With the growing digital era , as people spent more and more time while sitting ,also they consume high fat
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How to gain muscle and reduce fat at the same time?
No doubt eating junk food and becoming lazy gives different kind of pleasure but the real satisfaction of life lies
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Should we do cardio before weight training or after weight training ?
An amount of exercise is very much necessary to maintain body healthy . It doesn’t matter whether you are underweight
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How to identify gynecomastia or chest fat ?
Gynecomastia
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Should Diabetic person do exercises ?
Diabetes :- It ia a condition which leads to too much sugar in the blood . (High blood glucose
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What is more effective for weight loss: yoga or weight training?
What is more effective for weight loss: Yoga or weight training? With the increasing statistics of unhealthy lifestyle of people
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