What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
Food is one of the most important thing required by any creature whether its human beings , animals or any
Read moreFood is one of the most important thing required by any creature whether its human beings , animals or any
Read more“Lifting weights is dangerous for women and is meant just for men”. The statement is not only a gender stereotype
Read moreThe extra skin hanging around the arms and the armpit fat could be bothering to a lot of people. Chances
Read moreAn amount of exercise is very much necessary to maintain body healthy . It doesn’t matter whether you are underweight
Read moreWhen our body digests and absorbs food , there is an amount of energy released which is called calories .
Read moreWhat is more effective for weight loss: Yoga or weight training? With the increasing statistics of unhealthy lifestyle of people
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