Exercising after 40 .
Physical Exercises are very important for attaining good health . You might have heard this quote before a ” Health
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yoga poses
Yoga asanas for weight loss
Due to increased consumption of fast /packaged foods and continuously sitting because of work from home and excessive use of
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Yoga poses to improve your flexibility
We might all agree to this term that everyone desires a healthy and flexible body .Some people are found to
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5 best yoga asanas for a healthy heart
Yoga is not only a series of asanas in which you have to perform different postures and alignments but it
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5 prenatal yoga asanas that pregnant women can do
Yoga is a boon to the humanity . It is a practice which helps to relax the body and makes
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Yoga asanas every busy women must do daily .
In the great 21st century where technology is on its peak and roar of equality can be heard from every
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5 effective yoga poses for people suffering from asthma .
Asthma A condition in which person ‘ s airways become narrow and swell which makes it difficult for that person
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10 yoga asanas for beginners
Are you a person who started doing yoga recently but is confused from which asana you should exactly start .
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Yoga for controlling Diabetes
A disease that result in too much sugar in the blood is named as diabetes . There are varied types
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What is Yoga ?
Technology has created barriers between science and spirituality both are considered very different nowadays . but still there is a
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