4 coreworkouts you can do while lying down
There are days when you don’t feel like moving out of of the bed, maybe the exam a day before
Read moreThere are days when you don’t feel like moving out of of the bed, maybe the exam a day before
Read moreEver heard someone saying “take the stairs, not the elevator”. Well, technically, they are referring to stair climbing. What is
Read moreToning thighs means shaping ,toning and strengthening your thigh muscles that leads to stronger thighs. One must aim for stronger
Read moreShoulder pain is any physical discomfort in the shoulder which could be in the joint itself, muscle or ligament or
Read moreA push-up is a common exercise beginning from position facing downward . By raising and lowering the body using the
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