Is there a benefit of taking dietary supplements ?

We know how important nutrients are for our body . Our body is a powerhouse of energy which contains proper amount of Vitamins , Minerals , Carbohydrates , Water and many other nutrients in correct proportion . In case there is less amount of any type of  nutrients in your diet  , your body will have nutritional deficiency and will face diseases caused due to it . 

Now what exactly are Dietary Supplements ?

Dietary Supplements are basically that are preferred with or after meals to supplement the diet . They contain vitamins , minerals and many other nutrients in the form of tablets , powder , liquid form .

Different dietary supplements and their benefits :-

Supplements for Vitamins 

Vitamin A   Supplements :-  They not only improves your vision but also helps in proper functioning of your immune system . They are highly recommended to pregnant women also as they helps in proper growth of baby in the womb . 

Vitamin D  Supplement :-  These supplements helps in making our bones and teeth strong . They helps in proper functioning of immune system , nervous system and are very effective in managing diabetes .

Vitamin E  Supplement :- They prevents the risk of heart diseases and keeps your vision proper. 

Vitamin K  Supplement :- They helps in clotting of bones and its deficiency makes your bones weak and leads to aches and pains in the body .

Vitamin B   Supplements :- These supplements helps in overall good functioning of the body . They ensures proper functioning of nerves and improves digestion .

Vitamin C   Supplement :-  It helps in proper growth , development and also help in repairing all the body tissues .

Minerals are as important as Vitamins for our body . 

So here are some of the healthy benefits of taking Minerals Supplements :-

Our body have many types of minerals such as calcium , zinc , iodine , phosphorus , cobalt and many other minerals .

Their supplements helps in overall well development of body .

Supplements are available for many other purposes as they have wide range of benefits such as 

Supplements for glowing skin :- Supplements helps to achieve glowing and refined skin . With age , our face starts looking dull , wrinkled , dry . Various types of supplements such as Flavonoids , Dietary supplements, Glucosamine and many other for bright , shining skin .

Supplements for weight loss :- We all know how difficult is to loose weight but supplements are found to be beneficial for weight loss in some cases . Different  supplements such as Caffeine , Hoodia , Chitosan , Chromium picolinate , Green tea and Green coffee extract are ideal for loosing the excess weight from body .

Supplements for pregnant women :- It is very mandatory to consult doctor before taking any supplements . Its very important to take supplements during pregnancy as they help to fill nutritional deficiencies and also helps in overall growth of the body . So dietary supplements greatly helps here . 

Dietary Supplements also provide benefits to those suffering from any allergies . While being allergic to something for an example in case of gluten intolerance consuming dietary supplements will help to fulfill nutritional deficiencies .

Dietary supplements for older ones :- As we grow old our body needs more calcium to hold our bones and also more vitamins . So dietary supplements serves great purpose for old peoples also .

Conclusion :-

So as a whole , there are various benefits of consuming dietary supplements for different purposes . Yes , some of them have side effects also but in case of too much nutritional deficiencies they will work faster than anything .

One thought on “Is there a benefit of taking dietary supplements ?

  • April 21, 2022 at 11:28 am

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