What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
Food is one of the most important thing required by any creature whether its human beings , animals or any
Read moreFood is one of the most important thing required by any creature whether its human beings , animals or any
Read moreWhen it comes to loosing weight, it is often recommended to add fruits in your diet. But have you ever
Read moreWhere a human’ s soul values inner beauty , the society we live in values our outer beauty by our
Read moreA healthy diet is probably an alternative for medications . We as generation of 21st century prefer medicines for
Read moreA lot of people believe that they should eliminate fats completely from their diet especially when they are on a
Read moreEver seen your grandma preparing effective herbal remedies for health issues ? Well, this is because herbs serves various medicinal,
Read morePaneer vs chicken has always been a matter of debate in dietary discussions. But before jumping to any conclusion, let’s
Read moreProtein is a vital nutrient for growth and development of human body especially children ,teens and pregnant women. Protein helps
Read moreHuman body consists of two major types of nutrients. All other nutrients come under these categories . These are :-
Read moreOn an average a male’s body consists of 17 percent body fat whereas female body consists of around 14 –
Read more