8 things you must do before hitting gym every morning
Going to gym and working out might be a painful experience in the short term but regular workout have incredible
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healthybody
How to ease body aches and pain ?
We all have been at a stage in life where we have experienced the uneasiness in our body due to
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Mistakes that slow down your metabolism
Metabolism is actually the chemical reactions in your body in which your body converts what you eat and drink into
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How vegetarians can add more protein to diet ?
Are you a vegetarian and try to gain weight but still you can’t ? Are you trying to build muscles
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Spicy foods- Benefits and risks of having spicy food
Are you a spicy food lover ? Well, adding spices is a good way to make your boring food interesting.
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How long does it take to loose weight ?
Be it a for a friend’s wedding, your own wedding or your health as a primary goal, being in shape
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Why you should not eat white bread ?
The most preferred breakfast option:- ‘Bread’ is highly consumed by people from all over the world because of it’s conveniency,
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Does metabolism slows down with age ?
Metabolism is the process by which the calories of what we eat and drink is converted into energy, combined with
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Is paneer healthier than chicken?
Paneer vs chicken has always been a matter of debate in dietary discussions. But before jumping to any conclusion, let’s
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Is desi ghee good for health?
Desi ghee has its origin in ancient India. It is made from cow’s milk and the original making process includes
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