8 kinds of protein powder and how they work ?
Protein is an important nutrient requirement of body. It is needed to perform various functions like muscle gain, making antibodies,
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protein
What is the difference between casein and whey protein and which is better for you ?
When thinking of fulfilling your nutritional requirement of protein, ever got confused between casein and whey protein ? Then this
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White bread vs brown bread vs multigrain bread. Which is better to loose weight ?
Even if you are person who believes in having having heavy breakfasts there might have been days when you just
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How vegetarians can add more protein to diet ?
Are you a vegetarian and try to gain weight but still you can’t ? Are you trying to build muscles
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Is paneer healthier than chicken?
Paneer vs chicken has always been a matter of debate in dietary discussions. But before jumping to any conclusion, let’s
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How much protein is required per day ?
Protein is a vital nutrient for growth and development of human body especially children ,teens and pregnant women. Protein helps
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What are Macronutrients and Micronutrients ?
Human body consists of two major types of nutrients. All other nutrients come under these categories . These are :-
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What is whey protein ?
Whey protein
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