What is whey protein ?

  Whey protein                                             

During the production of cheese , the watery portion of milk that separates from the curd is called whey protein.

Basically Milk is made of two proteins:- Casein and Whey

As whey protein contains all the essential 9 amino acids so it is considered as complete protein . People take it as a protein supplement .

 Impact of Whey protein :-

It not only improve nutrient content of your diet but also have a impact on your immune system . Its calorific value is high . also it helps in muscle growth . also it is found to be high in calories and vitamin b . Although it  helps in increase of muscle mass and growth but it is not a steroid.  

Consumption of Whey protein :-

Whey protein can be consumed in two different ways either with water or with milk . We should consume whey protein 15-20 minutes after exercise as at that time consuming nutrients is the requirement of the body whereas research suggests that it really doesn’t matter whether you consume it before or after a workout .

Benefits of Whey protein :-

• It helps in weight loss and lowering your cholesterol levels.

• Whey protein is found beneficial for diabetes as it helps in maintaining blood sugar levels.

• In case of asthma ,when research was conducted by providing whey protein to children with asthma , it was found that after one month their immune system was improved tand there was reduction in inflammation.

• Also Whey protein can increase immunity and improve nutritional status in cancer patients during the time of chemotherapy.

• Whey protein is naturally dairy food product . It is not artificial at all.

• It is found to be complete as it contains all the essential amino acids.

Negative Side :-

While covering the particular topic it is important to cover each and every side of it as in the case of whey protein it is also found to have some negative sides .

• While consuming whey protein , it is important to drink plenty of water as it can hamper regular functioning of kidneys  which  can also lead to kidney stones.

• It is important to consume it only if you exercise else with time it can damage you liver ‘s functioning.

• Many people suffering from gout have experienced increase in their pain after consumption of whey protein.