What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
Food is one of the most important thing required by any creature whether its human beings , animals or any
Read moreFood is one of the most important thing required by any creature whether its human beings , animals or any
Read moreIf you would ask someone about whey protein few years ago , only few among hundreds would be there who
Read moreStorage of any excess fatty tissues in body is referred to as fat and face fat is no different. The
Read more“Lifting weights is dangerous for women and is meant just for men”. The statement is not only a gender stereotype
Read moreHolding onto some extra kilos after pregnancy is normal. However, some study findings suggest that women after delivering baby do
Read moreThe extra skin hanging around the arms and the armpit fat could be bothering to a lot of people. Chances
Read moreBreakfast is the most important meal of the day. It breaks the overnight fasting period. It provides the necessary nutrients
Read moreEven if you are person who believes in having having heavy breakfasts there might have been days when you just
Read moreLike a new trend on instagram , there is a new trend which is very popular in every society that
Read moreFrom moving to thinking to growing our body needs energy to do everything. Metabolism is the process by which the
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