Why women should do weight training ?
“Lifting weights is dangerous for women and is meant just for men”. The statement is not only a gender stereotype
Read more“Lifting weights is dangerous for women and is meant just for men”. The statement is not only a gender stereotype
Read moreThere is a big difference between an illiterate person and an educated person . An illiterate person will just act
Read moreThis generation is more crazier for gym exercises than any other generations . The demand of whey protein as well
Read moreThere are days when you don’t feel like moving out of of the bed, maybe the exam a day before
Read moreWe all have been at a stage in life where we do not act according to our set goals of
Read moreToning thighs means shaping ,toning and strengthening your thigh muscles that leads to stronger thighs. One must aim for stronger
Read moreNo doubt eating junk food and becoming lazy gives different kind of pleasure but the real satisfaction of life lies
Read moreAn amount of exercise is very much necessary to maintain body healthy . It doesn’t matter whether you are underweight
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