8 kinds of protein powder and how they work ?
Protein is an important nutrient requirement of body. It is needed to perform various functions like muscle gain, making antibodies,
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gym-freak
Top 5 exercises for building chest .
This generation is more crazier for gym exercises than any other generations . The demand of whey protein as well
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How to gain muscle and reduce fat at the same time?
No doubt eating junk food and becoming lazy gives different kind of pleasure but the real satisfaction of life lies
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Should we do cardio before weight training or after weight training ?
An amount of exercise is very much necessary to maintain body healthy . It doesn’t matter whether you are underweight
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Can you loose belly fat just by walking?
Brisk walks can definitely help you loose weight. Although walking as is not a strenuous exercise, loosing weight through this
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