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What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
8 kinds of protein powder and how they work ?
Everything you need to know about supplements.
All you need to know about whey protein and its health benefits .
Is there a benefit of taking dietary supplements ?

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What are Macronutrients and Micronutrients ?

November 15, 2021January 21, 2022 admin 3 Comments carbs, fat-solublevitamins, fats, fiber, Fitness, kilofitness, macronutrients, micronutrients, minerals, nutrients, protein, vitamins, water content, water-solublevitamins

Human body consists of two major types of nutrients. All other nutrients come under these categories . These are :-

Food and Nutrients

What is Saturated fat and unsaturated fat ?

November 15, 2021January 21, 2022 admin 0 Comments fats, Fitness, foodandnutrients, healthylifestyle, kilofitness, kilofitness healthylifestyle, saturated fats, soyabeanoil, transfats, unhealthyfats, unsaturated fats

On an average a male’s body consists of 17 percent body fat whereas female body consists of around 14 –

The pain you suffer today is the sign of tomorrow’s victory.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
8 kinds of protein powder and how they work ?
Everything you need to know about supplements.
All you need to know about whey protein and its health benefits .
Is there a benefit of taking dietary supplements ?

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