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The pain you suffer today is the sign of tomorrow’s victory.

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shoulderpain

Exercise Recovery 

How to ease body aches and pain ?

January 10, 2022January 19, 2022 admin 0 Comments ache, backpain, bodypain, healthybody, kilofitness, legspain, musclemassage, muscularpains, neckpain, rest, shoulderpain

 We all have been at a stage in life where we have experienced the uneasiness in our body due to

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Yoga 

Do you sit at desk all day ? Yoga flow to strengthen your back

December 12, 2021January 21, 2022 admin 0 Comments backpain, kilofitness, kilofitness yoga, shoulderpain, Yoga, yoga as exercise, yoga asanas, yoga at home, yogaforbackpain, yogaforpain

 In the era of social dilemma and work from home , we are not the only one suffering from neck

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Home Exercises 

5 exercises to get rid of shoulder pain?

December 12, 2021February 2, 2022 admin 1 Comment badposture, exercise, Fitness, healthylifestyle, pain, posturaldeformities, posture, shoulderpain, stretches, weightlifting

Shoulder pain is any physical discomfort in the shoulder which could be in the joint itself, muscle or ligament or

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The pain you suffer today is the sign of tomorrow’s victory.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

  • What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
  • 8 kinds of protein powder and how they work ?
  • Everything you need to know about supplements.
  • All you need to know about whey protein and its health benefits .
  • Is there a benefit of taking dietary supplements ?
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