Do you sit at desk all day ? Yoga flow to strengthen your back
In the era of social dilemma and work from home , we are not the only one suffering from neck pain or back pain . Research says that with a growing time , there would be a huge increase in number of those suffering from neck pain or back pain .
How to cure it and avoid it in the future ?
Several different exercises can be perform such as different exercises , stretches , activities such as swimming , running , gym exercises by taking a gym membership .
Don’t worry there is one easy way :-
Yoga
Affordable and convenient of all . which can be done without high charges and by not going far from your home .
How sitting at desk all day effect your body ?
It can cause obesity and effect on health by increasing blood pressure , high blood sugar , excess body fat around the waist and leads to abnormal cholesterol levels .
Various Yogic asanas to strengthen you Back :-
1. Cat-Cow Pose
Cat Pose (Marjariasana) and Cow Pose (Bitilasana)
- It not only gives flexibility to your spine but also stretches and strengthens your back muscles.
- Also it opens the chest and lungs which allows breathing effectively and easily .
2. Downward-Facing Dog Pose (Adho Mukha Shvanasana)
- It stimulates blood flow.
- It improves posture.
- It stretches your lower body.
3. Reclined Pigeon Pose (Supta Kapotasana)
- It stretches your hip flexors and lower back.
- Improves posture and alignment.
- Diminishes lower back pain and stiffness .
4. Extended Triangle Pose (Trikonasana)
- It lengthens the spine.
- It stimulates your organs.
- It increases stability.
5. Happy Baby Pose (Ananda Balasana)
- It stretches the inner thighs , and release the hips and back .
- It will also help you to stick to proper alignment .
- It helps to relieve pain.
6. Plank
- It helps to build core strength .
- It helps in maintaining balance and coordination.
7. Cobra Pose (Bhujangasana)
![](https://kilofitness.in/wp-content/uploads/2022/01/cobra-pose-1-1024x819.png)
- It stimulates abdominal organs .
- It soothes sciatica.
Other yogic asanas such as Seated Forward Pose , Locust Pose , Triangle Pose etc . would also be helpful in maintaining proper alignment .
Hope you enjoy the journey of being calm , more flexible and getting proper alignment 🙂