Do you sit at desk all day ? Yoga flow to strengthen your back

 In the era of social dilemma and work from home , we are not the only one suffering from neck pain or back pain . Research says that with a growing time , there would be a huge increase in number of those suffering from neck pain or back pain .

How to cure it and avoid it in the future ?

Several different exercises can be perform such as different exercises , stretches , activities such as swimming , running , gym exercises by taking a gym membership .

Don’t worry there is one easy way :-


Affordable and convenient of all . which can be done without high charges and by not going far from your home .

How sitting at desk all day effect your body ?

It can cause obesity and effect on health by increasing blood pressure , high blood sugar , excess body fat around the waist and leads to abnormal cholesterol levels .

Various Yogic asanas to strengthen you Back :-

1. Cat-Cow Pose

 Cat Pose (Marjariasana) and Cow Pose (Bitilasana)

  • It not only gives flexibility to your spine but also stretches and strengthens your back muscles.
  • Also it opens the chest and lungs which allows breathing effectively and easily .

2. Downward-Facing Dog Pose (Adho Mukha Shvanasana)

  • It stimulates blood flow.
  • It improves posture.
  • It stretches your lower body.

3. Reclined Pigeon Pose (Supta Kapotasana)

  • It stretches your hip flexors and lower back.
  • Improves posture and alignment.
  • Diminishes lower back pain and stiffness .

4. Extended Triangle Pose (Trikonasana)

  • It lengthens the spine.
  • It stimulates your organs.
  • It increases stability.

5. Happy Baby Pose (Ananda Balasana)

  • It stretches the inner thighs , and release the hips and back .
  • It will also help you to stick to proper alignment .
  • It helps to relieve pain.

6. Plank

  • It helps to build core strength .
  • It helps in maintaining balance and coordination.

7. Cobra Pose (Bhujangasana)

  • It stimulates abdominal organs .
  • It soothes sciatica.

Other yogic asanas such as Seated Forward Pose , Locust Pose , Triangle Pose etc . would also be helpful in  maintaining proper alignment .

Hope you enjoy the journey of  being calm , more flexible and getting proper alignment 🙂

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