5 benefits of stair climbing workout

Ever heard someone saying “take the stairs, not the elevator”. Well, technically, they are referring to stair climbing.

What is stair climbing?

Stair climbing refers to climbing of stair steps. It is a low impact exercise for people who have recently trying to get in shape. Taking stairs is an easily available type of physical activity that requires no special training or workout. It has various benefits for good physical health and let’s get into them.

Some of the benefits of stair climbing workout are:-

1. Helps in burning calories

Climbing stairs is a good form of cardio exercise that helps in burning calories and loosing weight. Stair climbing burns more calories than walking and running. If you climb stair for half an hour daily, you are bound to loose weight and one hour of stair climbing becomes an intense exercise. Depending on your body weight, half an hour of stair climbing can burn around 180-260 calories.

2. Helps in exercising lower body

Stair climbing exercises your lower body and helps in building endurance for strenuous workout. It also helps in reducing the risk of knee, leg and ankle length. Along with that, it engages all the abdominal muscles, stimulating all the organs there. Stair climbing is a good alternative for people who lead a busy life with minimum physical activity as it requires less efforts to start and can serve various benefits.

3. Good heart health

It helps in improving blood circulation by consistent movement of legs and hips, with deeper breathing that helps in keeping your heart healthy and enhancing your lung function. Stair climbing helps in reducing the risks of diabetes, coronary heart diseases and high blood pressure. Researchers who study heart health have regarded it as an activity that is beneficial for heart patients.

4. Stronger muscles

Stair climbing requires a lot more muscular engagement and muscular force helping in strengthening them. It provides a good workout for your quads, hamstrings and works on your glutes as well. Not only this but the engagement of muscles in stair climbing is more than it is in walking or running.

5. Stronger joints

Stair climbing leads to stronger joints and a number of doctors advise that this low impact exercise is a good way of improving energy. It helps in decreasing stress in the knee joints by helping in building the muscles around it. However, people with bad joints must not do it forcefully and rather consult a doctor before doing it. Although new research suggests that stair climbing can be beneficial to people facing knee arthritis.


Doing it mindfully can contribute in improving your mental health. Do it with a slow speed by preparing your body for it and then you can slowly increase the speed. It’s better to be consistent about this activity for extracting its benefits rather than doing it strenuously one day and then getting tired and never doing it. Also Avoid wearing heels, Wear comfortable clothes and shoes. For better benefits, inhale and exhale along. Do it with a good posture and try not bending your back.

2 thoughts on “5 benefits of stair climbing workout

  • December 29, 2021 at 7:47 pm

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