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yogaforbeginners

Yoga 

10 yoga asanas for beginners

December 22, 2021January 21, 2022 admin 4 Comments Fitness, kilofitness, kilofitness yoga, Yoga, yoga as exercise, yoga asanas, yoga at home, yoga poses, yoga postures, yogaforbeginners, Yogaicasanas

Are you a person who started doing yoga recently but is confused from which asana you should exactly start .

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The pain you suffer today is the sign of tomorrow’s victory.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

  • What is Calorie deficit ? Will Calorie deficit helps in weight loss ?
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  • Is there a benefit of taking dietary supplements ?
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