When our body digests and absorbs food , there is an amount of energy released which is called calories . If we burn all the calories we consume in a day , it will maintain our weight but if we consume more calories than we burn , it will result in weight gain .
Cause of Weight Gain :-
- Consuming junk foods.
- Genetically obese.
- Consuming processed meals too much .
- Inadequate sleep.
- No physical activity.
etc . other activities can be the result of weight gain.
Human body is like a machine and good nutrition food , workout , different exercises ,proper sleep act as a fuel for it . If it doesn’t get proper fuel , it will start showing defects such as gaining in weight and the rest . So to maintain proper body weight is very necessary .
Now how to get rid of that extra weight in our body ?
1. Drink Lukewarm Water
Start you day with a lukewarm water and add some lemon to it .It will relax you body .
*In case it doesn’t suits you then just drink hot water regularly.
2. Nutritional Food
Avoid food with high fats and carbs in your diet . prefer balanced and nutritional diet full of vitamins and minerals for a time interval of weight loss journey . as it will not accumulate extra fat around the body .
Exercises such as Running , Walking etc. . Add any one of them to your day to day life .
Running-If you are a youngster it would be good if you do jogging or running either in the morning or in the evening with a time interval that suits you .
Walking-If you are the one with elderly age , prefer long walks rather than fast walks either in the morning or after eating dinner .
4. Diets for Weight Loss
If you can stick to diets for weight loss , it will also greatly help you in weight loss.
Diets such as :-
- Keto diet.
- Intermittent fasting .
- Mediterranean diet.
- Plant-based diets.
- Low-carb diets.
etc. as these diet plans doesnot make your calories go either too high or too low .
5. Gym Exercises
If you are the one interested in attaining fitness through gym , then avoid step 3* (exercises) . as gym exercises also help greatly in weight loss such as doing cardio 3 to 5 times a week will make you loose weight .
6. Adequate Sleep
Take an exactly 7 and half hours of sleep neither less nor more .
Adding yoga in your lifestyle will also helps you in weight loss . 1 hour of yoga 5 times in a week .
Consistency and determination is the key here . Be confident and motivated you will surely achieve it 🙂