Should Diabetic person do exercises ?
Diabetes :-
It ia a condition which leads to too much sugar in the blood .
(High blood glucose level)
Although there is no cure for diabetes , but there are several ways through which it can be controlled .
Do medications of diabetes go through lifetime ?
Well the answer is Yes ! but don’t be sad there is a positive view that if you loose weight , do exercises and yoga , have a healthy diet it will help you a lot in curing diabetes and at some point of time you can even stop consuming medicines of diabetes .
Should Diabetic person do exercises?
The answer is Yes.
Benefits of exercises:-
- Not only it helps in reducing fat but also in lowering your blood sugar .
- Performing exercises regularly lower the risk of heart diseases .
- It builds your stamina .
- It makes you morally strong and motivated about being healthy .
To be avoided:-
If your blood sugar level is above 240 mg/dl but less than 300 mg/dl , prefer low intensity exercises such as walking ,light biking etc than high intensity exercises such as weight lifting , running etc.
Types of exercises a diabetic person can do :-
Yoga :-
- Pavanmuktasana:-It releases gas from the abdomen .also it helps in curing constipation which is commonly experienced by a diabetic patient .
2. Vajrasana:-It helps in removing excessive fat around the waist and helps in digestion.
3. Bhujangasana:-It helps in digestion and improves respiration .
Many other yogic asanas are preferred:-
Vajrasana ,Trikonasana ,Tadasana , Shavasana , Kapalbhati , Pranayama etc.
Walking
It helps in increasing heartbeat which makes muscles absorb blood sugar thereby lowering blood glucose level .
therefore a diabetic person should regularly walk for 30 minutes .
Swimming
It controls cholesterol levels , burns calories and helps in reducing stress .
Jump Rope
It helps in weight loss , control blood sugar.
Many more exercises such as Aerobic dance , Cycling , Weight lifting and many other could also be preferred .
At the end , it is highly recommended to do exercises for diabetes as well as for healthy body.
Youre so cool! I dont suppose Ive learn anything like this before. So good to seek out someone with some unique thoughts on this subject. realy thanks for beginning this up. this web site is one thing that is needed on the internet, somebody with a bit originality. helpful job for bringing one thing new to the web!