How to reduce Liver Fat ?

With the growing digital era , as people spent more and more time while sitting ,also they consume high fat fast foods which results in various digestive problems and  heavy accumulation of fat around body .

                                             Fatty Liver

Liver plays a vital role in digesting fats and vitamins . and in storage of glycogen , vitamins and various nutrients.

  Cause:–   When we eat excessive amount of calories it causes fat to build up in the liver. which further cause a disease known as fatty liver disease.

        Effect of Fatty Liver

For people having no symptoms ,it doesn’t cause any  problem but in serious cases it can lead to liver damage.  and in worst cases in can lead to liver cancer also so never ignore a serious symptom.

Different Ways to reduce Liver Fat                       

1.  Try to avoid these foods in case of Fatty Liver

Fried Foods:- As they will increase calorie intake and also they are high in fats.

Alcohol:- Excessive intake of alcohol can damage liver and also cause liver cirrhosis.

Added Sugar:- Sugary Foods such as Candies, Cookies , Sodas , Fruit Juices should be avoided during fatty liver as they increase amount of fat buildup in the liver.

Too much Salt:- Too much salt during fatty liver could also contribute to liver damage also it leads in weight gain .

 2. Foods  to be added in your diet in case of Fatty Liver

Fruits:- Bananas, Apples , Berries , Grapes, Kiwis , Melons and Citrus Fruits etc.

Veggies:- Green Leafy Vegetables are a great eatables even for Fatty Liver. especially Broccolis, Peas and Sweet Potatoes.

Coffee:-  Coffee helps to lower number of abnormal liver enzymes as it contains caffeine.

3. Water Intake

Try to drink plenty of water as it helps in maintaining fluider content of your Blood.

4. Exercise Daily

  It helps in removing additional calories from the body .also it keeps you away from many diseases. Yoga will also be helpful.

Additionally Have a control on your diabetes , also lower your cholesterol which will protect your liver.

Some Instant Remedies for a bit Relief

1. Add Lemon in Lukewarm water and then add some cumin seeds in it. It will help you in digesting Food.

2. Drink Milk by adding Turmeric in it . it will heal you fatty liver.

3. Drinking Green Tea will also provide you with some instant relief as it reduces fat content in body.4.Medical Syrups such as Gelusil, Digene are also greatly helpful.