Best indian diets to keep your heart healthy

    ” Human body is like a machine while being heart its engine “. 

 In simple words , although every organ in human body has its own importance but human heart is the most important part of the body . as it provides fuel sorry sorry , blood to all parts of the body which carries oxygen in it and because of that oxygen we can breathe .

From the above lines , you might have realize the importance of human heart in the body . So its very important to keep our heart healthy and avoid every cause that may lead to heart diseases .

How to keep our heart healthy ?

• By doing exercises regularly.
• Diet is something you surely focus on .
• Breathe in pollution-free air .
• Avoid stress.
• Quit smoking .
• Strictly prohibit alcohol for healthy heart .

Getting in more deep , How to keep our heart healthy and prevent it from diseases by having good indian diets ?

So here are some of the best indian diets to keep your heart healthy :-

1. Bajra roti

Bajra is a great healthy alternative for whole wheat rotis . No doubt bajra has more calories , but it contains high protein content and all the essential nutrients . because of which it is recommended to be consume daily . It is considered healthy for heart as bajra roti is found to be very  rich in potassium and magnesium which increases the blood supply by dilating the blood vessels which keeps your blood pressure and cholesterol in balance making it overall healthy for your heart .

2. Rava idli

 Rava idli is good for healthy heart as it has very low calories and no fats as well . It keeps your cholesterol in balance . It reduces the risk of heart diseases and strokes making rava idli healthy for heart patients . Rava idli is a good source of vitamins , iron , fiber and carbohydrates . 

3. Raitas

Various types of raitas are found to be very healthy for body such as boondi raita , onion raita , kaddu ka raita . but the raita which is very beneficial for heart is spinach and sprouts raita . Its very high in protein and low in fats and is easy to digest . more than that it helps in controlling blood pressure levels and improves the cardiac health .

4. Masoor dal and Urad dal

 Both of the legumes mentioned here have tons of benefits such as they are great sources of vitamins and minerals . They increase the oxygen supply to the blood . They not only boosts immunity but also promote heart health . They reduce cell damage making them great for human heart .

5. Pulao(veg)

 Pulao is found to be very healthy for heart . and we all know how delicious it tastes . It is made up of rice which contains great minerals such as iron and magnesium making it easily digestable .

6. Bhindi ki sabzi

 The intake of bhindi ki sabzi ( cooked ladyfinger ) improves your vision and keeps your heart healthy . It should be cooked in less oil with less spices by adding on onions . It has very low calories and contains fiber and protein.

7. Masala karelas ( Bitter gourd )

 Masala karelas reduces the risk of heart attack and reduces your bad cholesterol levels .

8. Khichdi

It improves the immunity and promote your heart health . The combination of rice and lentils provides you all the essential amino acids which is great for your heart as well as body .

Whatever you cook :- try to cook it in less oil or preferably use olive oil as it is healthiest for your heart .