10 best Indian fruits for weight loss

 Ever in hurry have you picked up fruits in place of your full fledge meal because of that extra load of work? Well, fruits apart from a good time saver are high in their water content which makes you feel full and suppress your appetite. Fruits make you feel with less calories and contain vitamins, minerals and fiber which makes them incredibly good for weight loss. Nutrition experts for this reason suggest a diet that includes organic and raw fruits.

Here are 10 indian fruits that can help when trying to loose weight :-

1. Watermelon

Watermelon is a refreshing fruit which is high in water content and low in calories. The water content of watermelon makes 90% of its weight. Because of its water content it is advisable to not have water for atleast next 30-45 minutes. It helps you keep full by preventing the need for more food and keeping you hydrated for longer period of time. It is an excellent fruit that helps you in keeping shape and is a rich source of potassium and help lowering the blood pressure as well.

2. Oranges

Rich in vitamin C and fiber, oranges not only only help in reversing obesity but reduces the risk of heart diseases and diabetes too. Oranges are sweet helping you satisfy your sugar cravings. They contribute to healthy bowel movements. They help you keeping your stomach full while being naturally low in calories. Oranges help in boosting your immune system. And by fighting free radicals and preventing cell damage, it helps you fight cancer too.

3. Pears

Pears are nutrition full packs. One medium pear contains around 6g of fiber. A pear is a fat free, cholesterol free fruit containing about 100 calories. Along with supporting weight loss, it helps in reducing the risk of heart disease, diabetes and cancer. They are a good source of vitamin A that help in keeping skin and hair healthy. Eating two pears a day fulfills your fruit needs.

4. Papaya

High in fiber, papaya contains antioxidants that help in flushing out toxins, solve gastric issues, help curing constipation and reduce inflammation. It helps in regulating digestive system and is an excellent source of healthy skin. As it contains high levels antioxidants vitamin A, vitamin C, and vitamin E, it helps in reducing the risk of heart disease. The antioxidants present prevent the oxidation of cholesterol thereby preventing heart blockages.

5. Guava 

A good large serving of guava helps you feel full and energized in few calories. A healthy fruit including proteins and vitamins. Guava helps regulating metabolism and aids weight loss. Packed with fibre, it helps in inducing the feeling of fullness refraining you to eat other high fat rich food. It benefits your digestive system and boost your immunity. Guava not only helps in weight loss but also helps in lowering blood sugar levels and is excellent for diabetic management.

6. Lemon

Rich in vitamin C and antioxidants, lemon is a powerful citrus fruit that helps in absorption of nutrients and promotes healthy digestive system. It helps in detoxifying the body, clearing out toxins and cutting the extra fat from the body. One freshly squeezed lemon with warm water is brilliant for weight. Although do not repeat for more than 2 times a day as lemon is acidic in nature. One can also add honey for speedy weight loss.

7. Coconut

Apart from its various uses, coconut can be an effective fruit for weight loss. Coconut serves two very opposite functions together. Being low in calories, it helps in reducing appetite. It is a low carb food, the sugar content of which gives instant energy to the body. Apart from that, coconut oil contains medium chain fats which are metabolised faster than longer chain fats. These fats have also been known to reduce waist size.

It serves various uses like:- the flesh is used for food, milk and flour, the oil for cooking, skin and hair, coconut flakes used in smoothies and sweet dishes and the water for healthy, refreshing drink.

8. Pineapple

Pineapple is a summer fruit which is filled with antioxidants, fibre and water keeping you full and hydrated at the same time. It aids digestion by promoting nutrient absorption and increasing metabolism. Pineapples contain digestive enzymes known as bromelain. These enzymes function as proteases, which break down protein molecules into their building blocks. They are rich in Vitamin C and manganese and have anti-inflammatory properties too. Without loading you with calories, it satisfies your hunger pangs aiding your weight loss process. Researches say that pineapple immensely helps in shrinking the belly fat as well.

9. Apple

The high fiber and water content of apple make it a fulfilling fruit. The water content present in it helps in keeping you full and the fiber in it aids digestion. It helps promoting weight loss by reducing overall calorie intake. Studies show that diets including apple encourage weight loss. Various studies also link it’s consumption with a good heart health. Apples are diabetic friendly fruit and support a healthy immune system. An apple contains 50 calories per 100 grams, one must definitely include this low calorie, filling and nutritious food in the diet plan.

10. Berries

Blueberries, strawberries and raspberries are antioxidants rich that can cut the extra fat and help you slim down. The antioxidants in berries help in better weight control, preventing metabolic syndrome, fighting conditions like obesity, heart diseases and diabetes. Apart from being rich in antioxidants, berries are rich in dietary fiber , Vitamin C and potassium that promotes overall good health. Berries are great source of boosting metabolism that promotes breakdown of fat.

Conclusion :- 

Fruits are an important part of a healthy and a balanced diet. Although no single fruit contains all vitamins and minerals, so choosing the right fruit that provides you the necessary nutrients required for your body is important. Before picking up any fruit as a part of your daily meals, one must know his/her body type and goals. In case of allergies, severe health issues or any other medical reasons, do not replace the information with medical opinion.