Ajwain Jeera detox tea for weight loss
Ajwain Jeera detox tea for weight loss
Ajwain and Jeera are both bio-active compounds, and hence they are the source of anti-inflammatory properties. Talking about the ingredients of this detox tea individually.
Benefits of Ajwain
Ajwain also known as carom seeds help in nutrient absorption and improving digestion. This ultimately leads to less fat storage, which further leads to weight loss. Ajwain is also used a taste booster in various indian dishes. This is not just for its unique flavour but it’s ability to eliminate the food. It has chemical compound called thymol that gives ajwain in taste and aroma that helps in releasing gastric juices which further aids digestion. Ajwain or carom seeds also helps in relieving gastric issues, abdominal pain and cramps.
Benefits of Jeera
On the other hand, Jeera (also known as cumin seeds) is a great ingredient for solving a number of health problems like poor digestion, constipation, insulin resistance, metabolism, etc. It may also help burn belly fat and lose weight effectively. Cumin is used mainly where highly spiced foods are preferred. It helps in adding earthly and warming feeling to cooking. It contains various minerals, is a good source of potassium and iron. Not only this but it builds up immunity system as well.
The simple ajwain Jeera detox tea recipe:-
Take half teaspoon of ajwain and 1 teaspoon of Jeera in glass of water for 2-3 hours or keep it overnight.
Boil water with seeds for 5 minutes. Strain the tea, add lemon juice extracts in drink. You can also add some other weight loss promoting ingredients like ginger, honey, jaggery, coriander seeds, mint leaves etc. Follow these simple steps and your Ajwain Jeera detox tea is ready !
Ajwain and Jeera for weight loss
Besides improving metabolism, ajwain is said to have anti-bacterial, anti-fungal and anti-inflammatory properties and is also rich in antioxidants that help in removing toxins from the body. It helps cleansing your stomach and uterus. Jeera is used as base ingredient that helps in relieving bloating and acidity. It is also known for cutting inflammation and fighting parasites in the gut. When both these ingredients infused in water consumed together helps boosting absorption promoting weight loss. They also help in effective weight management.
Ajwain Jeera tea for weight loss and detoxification is super effective. It is one of the best drinks to have in the morning.
Go give it a try and then track the results.:)
